Weigh In record (no journal entry) for 25 September 2020
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262.4 lb
Lost so far: 174.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1363 kcal
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Fat: 62.39g | Prot: 69.46g | Carb: 117.52g.
Breakfast: Cream (Half & Half), Coffee (made from Ground), Kroger Egg Salad. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Beef Meatballs, Four Peaks Kiltlifter Scottish Ale. Snacks/Other: Air Popped White Popcorn , Oreo Golden, Powerade Zero Mixed Berry (20 oz). more...
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losing 28.0 lb a week
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lothar99's weight history
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