Weigh In record (no journal entry) for 15 August 2013
|
175.4 lb
Lost so far: 21.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1278 kcal
|
Fat: 46.99g | Prot: 51.42g | Carb: 166.61g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Green Peppers, Hy-Vee Light French Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Reduced Fat Original Potato Crisps, Traditional Pepperoni Pizza. Snacks/Other: Signature Vanilla Ice Cream Miniature, Celery, Jif Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time For a Change Mom's weight history
|