Weigh In record (no journal entry) for 08 August 2013
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176.8 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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751 kcal
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Fat: 19.18g | Prot: 27.82g | Carb: 117.03g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Green Peppers, Hy-Vee Light French Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 0.7 lb a week
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