davidsprincess's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
210.0 lb Lost so far: 25.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1706 kcal Fat: 71.65g | Prot: 101.01g | Carb: 171.44g.   Breakfast: Ferrara Pan Lemonhead Candy, Kroger Low Fat Cottage Cheese, Pretzels, Nabisco Chips Ahoy! Chunky Chocolate. Lunch: Whoppers Whoppers, Roundy's Low Fat Cottage Cheese, Great Value Light Sour Cream, Cabbage. Dinner: Ground Beef (95% Lean / 5% Fat), Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice, Refried Beans, Blue Bunny Cookies and Cream Ice Cream Sandwich, Peanut Butter. more...
2600 kcal Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 23.8 lb a week

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