Weigh In record (no journal entry) for 15 August 2013
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1706 kcal
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Fat: 71.65g | Prot: 101.01g | Carb: 171.44g.
Breakfast: Nabisco Chips Ahoy! Chunky Chocolate, Pretzels, Kroger Low Fat Cottage Cheese, Ferrara Pan Lemonhead Candy. Lunch: Cabbage, Great Value Light Sour Cream, Roundy's Low Fat Cottage Cheese, Whoppers Whoppers. Dinner: Peanut Butter, Blue Bunny Cookies and Cream Ice Cream Sandwich, Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce, Ground Beef (95% Lean / 5% Fat). more...
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2600 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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