Weigh In record (no journal entry) for 24 September 2020
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1734 kcal
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Fat: 95.55g | Prot: 173.54g | Carb: 62.31g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft American Cheese Slice, Schwan's Ground Beef (85% Lean / 15% Fat), Ketchup. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Super Extra-Large Peanuts, Land O'Lakes Whipped Heavy Cream, Blackberries (Alaska Native) , Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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