Weigh In record (no journal entry) for 24 September 2020
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1188 kcal
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Fat: 96.28g | Prot: 54.74g | Carb: 39.60g.
Breakfast: Dried Prune, Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Chia seed fat bombs, Salsa, Sour Cream, Scrambled Egg (Whole, Cooked), Sargento Colby Jack Cheese Sticks, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Gloria Baby Dill Pickles, Suncrest Farms Salt & Vinegar Pork Skins, Pecan Nuts. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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