Weigh In record (no journal entry) for 14 August 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2963 kcal
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Fat: 144.46g | Prot: 147.88g | Carb: 279.26g.
Breakfast: Fried Egg without Fat, Dempster's 100% Whole Wheat Bagel, Orange Juice. Lunch: Black Forest (Chocolate-Cherry) Cake, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Activia Peach Yogurt, Feta Cheese, Yellow Sweet Corn, Mushrooms, Chicken Breast (Skin Not Eaten). more...
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losing 0.1 lb a week
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