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Zero. Still stress retaining
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188.0 lb
Lost so far: 18.1 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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839 kcal
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Fat: 35.91g | Prot: 47.57g | Carb: 40.92g.
Lunch: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Bullritos Sauteed Onions & Peppers, Trader Joe's Ground Beef (80/20). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Gala Apples. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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freetime's weight history
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