Weigh In record (no journal entry) for 23 September 2020
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225.4 lb
Lost so far: 9.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1528 kcal
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Fat: 126.96g | Prot: 78.26g | Carb: 13.71g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Lunch: Crepini Egg Wraps with Cauliflower, Folios Parmesan Cheese Wraps, Nathan's Famous Hot Dog. Snacks/Other: Moon Cheese Cheddar, Southern Grove Deluxe Mixed Nuts, PRE Beef Ribeye Steak. more...
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losing 2.8 lb a week
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