Weigh In record (no journal entry) for 14 August 2013
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204.6 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2127 kcal
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Fat: 57.87g | Prot: 204.32g | Carb: 203.86g.
Breakfast: Boiled Egg, Oats, Milk (Nonfat). Lunch: Mushrooms, Avocados, Tomatoes, Asparagus, Spinach, Bell Peppers, Broccoli, Newman's Own Balsamic Vinegar. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: banana, no fat milk, protein powder, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Netto 80% dark chocolate, Almonds, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Great Value Frozen Mixed Berries. more...
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losing 6.2 lb a week
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P-U-N-X's weight history
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