b_girl's Journal, 03 February 2009

158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1388 kcal

Fat: 21.55g | Prot: 40.73g | Carb: 266.63g.   Breakfast: Orange Juice, milk, honey bunches of oats. Lunch: turkey, whole wheat wrap, mozzarella cheese, pear, nature valley fibre source, Silhouette 0+ Strawberry Yogurt, hellmans mayonnaise, lettuce. Dinner: plum sauce, celery, onion, brown basmati rice. more...

2443 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...