Weigh In record (no journal entry) for 23 September 2020
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237.0 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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249 kcal
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Fat: 15.30g | Prot: 15.50g | Carb: 11.00g.
Breakfast: All Gold Tomato Sauce, Woolworths Seasoned Herb Pork Sausages. more...
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losing 15.4 lb a week
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Yorish's weight history
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