Charisara's Journal, 22 September 2020

Weigh In record (no journal entry) for 22 September 2020
137.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2020:
741 kcal Fat: 23.18g | Prot: 22.44g | Carb: 107.22g.   Breakfast: Coffee with Cream and Sugar. Lunch: Annie's Homegrown Macaroni & Cheese. Dinner: Oranges , Plum, O'Charley's Broccoli Cheese Casserole. more...
gaining 2.1 lb a week

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