Weigh In record (no journal entry) for 21 September 2020
|
137.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
662 kcal
|
Fat: 38.66g | Prot: 31.81g | Carb: 49.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: America's Choice Natural Almonds, Old Wisconsin Turkey Snack Sticks, Sabra Roasted Red Pepper Hummus, Crystal Farms Cheese Wraps Mozzarella, Celery , Stop & Shop Baby Carrots. Snacks/Other: Honey Roasted Cashew Nuts, Plum. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charisara's weight history
|