Charisara's Journal, 21 September 2020

Weigh In record (no journal entry) for 21 September 2020
137.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:
662 kcal Fat: 38.66g | Prot: 31.81g | Carb: 49.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Stop & Shop Baby Carrots, Celery , Crystal Farms Cheese Wraps Mozzarella, Sabra Roasted Red Pepper Hummus, Old Wisconsin Turkey Snack Sticks, America's Choice Natural Almonds. Snacks/Other: Plum, Honey Roasted Cashew Nuts. more...
losing 2.5 lb a week

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