Weigh In record (no journal entry) for 22 September 2020
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139.0 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1271 kcal
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Fat: 47.70g | Prot: 56.20g | Carb: 157.90g.
Breakfast: Cooked Lentils (Fat Added in Cooking), Date. Lunch: Egg, Potato. Dinner: Quik Tea Masala Chai, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Potato, Almonds . Snacks/Other: Dried Rock Salt Plum. more...
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losing 1.5 lb a week
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