Weigh In record (no journal entry) for 22 September 2020
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239.2 lb
Lost so far: 1.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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690 kcal
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Fat: 33.96g | Prot: 25.85g | Carb: 74.75g.
Breakfast: Mixed Nuts, Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Salsa, Woolworths Double Cream Plain Yoghurt, Hummus , Chickpeas, Quinoa (Cooked), Simonsberg Feta with Herbs, Falafel . Snacks/Other: Tea with Milk, Bakers Blue Label Marie Biscuit. more...
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losing 1.2 lb a week
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Yorish's weight history
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