Weigh In record (no journal entry) for 22 September 2020
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1325 kcal
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Fat: 38.97g | Prot: 102.84g | Carb: 143.28g.
Breakfast: Proteína Pura Hiper Pasta com Albumina Sabor Chocolate, Tirol Creme de Leite, Integralmedica Whey 100% Pure Baunilha, Frimesa Requeijão Light, LactoBom Leite Semidesnatado, Seven Boys Pão Integral de Aveia e Chia. Lunch: Legumes Cozidos, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold do Forno Pão Integral, Tirolez Creme de Ricota Light, Carne do Peito de Frango, Suco de Laranja Natural. Snacks/Other: Frimesa Requeijão Light , Muffato Panetone Tradicional, Linea Geleia de Framboesa Zero, Integralmedica Whey Bar Protein Chocolate com Amendoim, LactoBom Leite Semidesnatado, Seven Boys Pão Integral de Aveia e Chia. more...
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losing 1.5 lb a week
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