eightpac's Journal, 22 September 2020

Ketones are 1.4mmol/L which is good but only 100g weight loss which is not good considering the effort. Slept after midnight yesterday as I needed to prep my boat which I sold over the weekend so that did not help. Will keep a close eye on everything

308.0 lb Lost so far: 31.7 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 82.18g | Prot: 121.18g | Carb: 31.96g.   Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Roast Beef, Calavo Avocado. Dinner: Roast Beef. Snacks/Other: Strawberries, Green Tea. more...

3440 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...