Nanaduckie's Journal, 13 August 2013

206.1 lb Lost so far: 20.1 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 35.25g | Prot: 70.50g | Carb: 137.50g.   Breakfast: Chocolate Milk Shake. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Golden Roasted Turkey Breast. Dinner: Mild Tenders, Mashed Potatoes with Gravy. Snacks/Other: Chocolate Milk Shake. more...

3445 kcal

Activities & Exercise: Sitting - 1 hour and 14 minutes, Standing - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 16 minutes, Sleeping - 8 hours. more...