M. Junaid Khan's Journal, 21 September 2020

Weigh In record (no journal entry) for 21 September 2020

190.7 lb Lost so far: 16.5 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:

2438 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.3 lb a week

Comments

Awesome job! Congratulations!🎉🎉🎉

22 Sep 20 by member: Retta Smith

wow

22 Sep 20 by member: choochoo2


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M. Junaid Khan's weight history