Weigh In record (no journal entry) for 21 September 2020
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1232 kcal
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Fat: 89.99g | Prot: 87.69g | Carb: 27.44g.
Breakfast: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. Lunch: Trader Joe's Hass Avocado, Celery, Great Value Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Kroger Pork Rinds, Knorr Chicken Bouillon Cube. Dinner: Tomatoes, Asparagus, Kirkland Signature Tilapia Fillets. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. more...
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losing 2.8 lb a week
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