Weigh In record (no journal entry) for 21 September 2020
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220.0 lb
Lost so far: 91.3 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2020:
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1532 kcal
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Fat: 93.24g | Prot: 67.91g | Carb: 101.85g.
Breakfast: Aveve Aveve Zonnebloempittenbrood, Regalo Mayonaise, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Ei. Lunch: Dulano Frankfurter Worstjes, Liebig Délisoup Thai. Dinner: Oven Frieten, Knorr Soep Tomaat Mozzarella. Snacks/Other: Massari Sambuca, Alpenfest Alpenfest Kaminwurzerl. more...
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3638 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 13.9 lb a week
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 Comments
hey maat😊je bent er bijna...fantastisch goe bezig. toppie 👍🏻🥳
22 Sep 20 by member: lutske1973
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Lutske1973: Thx, ja inderdaad, ik ben er bijna... maar zodra ik er ben, wordt het streefdoel weer aangepast hoor!😄
22 Sep 20 by member: Dziubinski242
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Toch chapeau hoor wat je al bereikt hebt.
22 Sep 20 by member: lutske1973
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