Weigh In record (no journal entry) for 22 September 2020
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219.8 lb
Lost so far: 91.5 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2020:
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1514 kcal
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Fat: 101.07g | Prot: 65.03g | Carb: 60.05g.
Breakfast: Gekookt Ei, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Delhaize Delhaize Gorgonzola Dolce. Dinner: Regalo Mayonaise, Mccain Oven Frieten, Liebig Délisoup Thai. Snacks/Other: Chocolade Koekjes, Irish Coffee, Alpenfest Alpenfest Kaminwurzerl, Delhaize Kerstomaat. more...
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3634 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 1.5 lb a week
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