Weigh In record (no journal entry) for 21 September 2020
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189.7 lb
Lost so far: 38.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1659 kcal
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Fat: 111.55g | Prot: 121.14g | Carb: 41.61g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ketchup , Ken's Steak House Creamy Caesar Dressing, Calavo Avocado, Great Value Romaine Lettuce, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Planters Dry Roasted Peanuts, Land O'Lakes Whipped Heavy Cream, Blackberries (Alaska Native) , Philadelphia Original Cream Cheese. more...
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gaining 3.5 lb a week
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