Weigh In record (no journal entry) for 13 August 2013
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145.3 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1063 kcal
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Fat: 47.14g | Prot: 39.09g | Carb: 117.58g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Batatas Fritas Light, Iglo Hamburger de Vaca, Arroz Basmati (Cozido), Café Expresso, Gelado de Chocolate. Dinner: Café Expresso, Pêssegos, esparguete carbonara. Snacks/Other: Pingo Doce Bolacha Torrada, Adagio Adagio Magro Cheesecake Morango. more...
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2105 kcal
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Activities & Exercise:
passar a ferro - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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