Texasgranny6's Journal, 21 September 2020

171.6 lb Lost so far: 13.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 118.85g | Prot: 61.73g | Carb: 36.95g.   Breakfast: Provolone Cheese, Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Butter, Great Value Stevia, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Romaine Hearts, Vlasic Dill Relish, Provolone Cheese, Dijon Mustard, Mayonnaise, Boiled Egg. Snacks/Other: Great Value Mixed Nuts, Almonds, Peanut Butter, Dried Prune, Chia seed fat bombs. more...

2309 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...