Weigh In record (no journal entry) for 02 February 2009
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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953 kcal
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Fat: 29.23g | Prot: 63.85g | Carb: 109.83g.
Breakfast: skinny latte. Lunch: avocado, cabbage, corn tortilla, shrimp, tortilla chips. Dinner: mozzarella cheese log, marinara sauce, veggie meatballs. Snacks/Other: protein powder, mixed berries, greek yogurt, grapes. more...
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2214 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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steady weight
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