Weigh In record (no journal entry) for 21 September 2020
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226.6 lb
Lost so far: 8.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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425 kcal
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Fat: 39.85g | Prot: 10.54g | Carb: 2.85g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Snacks/Other: Moon Cheese Cheddar. more...
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losing 14.0 lb a week
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