Weigh In record (no journal entry) for 21 September 2020
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231.0 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1836 kcal
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Fat: 77.04g | Prot: 75.02g | Carb: 206.28g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café com Leite e Açúcar. Lunch: Aurora Linguiça Toscana, Costela Bovina Assada, Cupim Assado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Tomates, Alface, Pimentão Verde, Pepino (Descascado), Bacon, Calabresa, Crepioca. Snacks/Other: Banana Prata, Gomes da Costa Patê de Sardinha, Tuc's Bolacha. more...
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gaining 0.5 lb a week
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