|
Diet Calendar Entries for 22 September 2020:
|
2529 kcal
|
Fat: 68.51g | Prot: 158.52g | Carb: 322.56g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Biscoito de Polvilho, Pão Caseiro, Café com Leite e Açúcar. Lunch: Alface, Tomates, Couve Refogada, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Alface, Tomates, Couve Refogada, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Arcor Bala Butter Toffees Sabor Leite, Bolo de Chocolate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce, Pimentão Verde, Alface, Tomates. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FragaJunior's weight history
|