One pound lost last week with an average daily intake of 1991 cals for the week.
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150.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1579 kcal
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Fat: 36.00g | Prot: 66.25g | Carb: 201.22g.
Breakfast: Tesco Organic Unsweetened Soya Milk, Tesco Wheat Biscuits, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Tetley Tea with Semi-Skimmed Milk, Marmite Marmite, Grapes, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Bisto Gravy Granules, Tesco No Added Sugar Baked Beans, Tesco Reduced Fat Pork Sausages, Tesco British Jacket Potatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Vodka, Tesco Cheese Curls, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. more...
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3158 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 1.0 lb a week
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