runnerchick's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

130.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

1060 kcal

Fat: 41.01g | Prot: 62.31g | Carb: 115.08g. Breakfast: fiber one. Lunch: Ketchup, Chicken Nuggets (8 Count), chick fil a fruit cup. Dinner: chicken apple alouette, spanish rice. Snacks/Other: apple, clementine. more...

1746 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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runnerchick's Journal, 06 December 2010

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