Weigh In record (no journal entry) for 21 September 2020
|
194.9 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
571 kcal
|
Fat: 28.89g | Prot: 36.80g | Carb: 44.77g.
Breakfast: Pão de Mistura Torrado, Chá Não Adocicado. Lunch: Pepino (Descascado), Pingo Doce Salada Alentejana, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Auchan Petingas em Azeite. Dinner: Sopa de Espinafres. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris.c.Grilo's weight history
|