Weigh In record (no journal entry) for 20 September 2020
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147.3 lb
Lost so far: 77.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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351 kcal
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Fat: 21.17g | Prot: 22.73g | Carb: 17.67g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Asian-Style Chicken Stir-Fry. more...
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steady weight
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