Weigh In record (no journal entry) for 19 September 2020
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147.3 lb
Lost so far: 77.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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564 kcal
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Fat: 32.92g | Prot: 28.92g | Carb: 36.57g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Fully Cooked Seasoned Ground Beef, Sopaipilla with Syrup or Honey, Guacamole, Meatless Enchilada with Cheese. more...
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steady weight
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