Weigh In record (no journal entry) for 12 August 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1557 kcal
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Fat: 20.51g | Prot: 23.93g | Carb: 158.19g.
Breakfast: Raspberries, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half) . Lunch: Diamond of California Slivered Almonds, Peach, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Quaker Steel Cut Oatmeal. Dinner: Mahatma Jasmine Rice, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . Snacks/Other: Lund's Swedish Pancake Mix. more...
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losing 0.9 lb a week
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