Weigh In record (no journal entry) for 20 September 2020
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189.2 lb
Lost so far: 38.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1099 kcal
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Fat: 39.69g | Prot: 161.13g | Carb: 28.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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