Weigh In record (no journal entry) for 20 September 2020
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228.6 lb
Lost so far: 6.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1021 kcal
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Fat: 85.98g | Prot: 41.21g | Carb: 20.00g.
Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Snacks/Other: Folios Parmesan Cheese Wraps, Jif Natural Creamy Peanut Butter. more...
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gaining 12.6 lb a week
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