Weigh In record (no journal entry) for 20 September 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2454 kcal
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Fat: 122.38g | Prot: 51.50g | Carb: 305.91g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Potato Chips, Betty 100% Whole Wheat Light Bread, Babybel Gouda, Tomatoes. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Kit Kat Mini Kit Kat Bar, Selection Soda Crackers, Potato Chips, Christie Chips Ahoy!, Kit Kat Mini Kit Kat Bar, Tim Hortons Iced Capp with Milk (Small). more...
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steady weight
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