Weigh In record (no journal entry) for 12 August 2013
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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758 kcal
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Fat: 35.50g | Prot: 44.00g | Carb: 60.40g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Granulated Sugar. Lunch: Cole Slaw, Original Recipe Chicken Leg, Original Recipe Chicken Thigh. Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...
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gaining 0.8 lb a week
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fitchja's weight history
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