jennytheveg's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
308.0 lb Lost so far: 3.0 lb.    Still to go: 133.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2010:
1979 kcal Fat: 89.10g | Prot: 57.80g | Carb: 253.12g.   Breakfast: Oatmeal, Butter, Brown Sugar, psyllium husk, light grapefruit red. Lunch: Mushrooms, lettuce, grape tomatoes, italian dressing, pasta sauce. Dinner: Cooked Summer Squash, Sweet Italian Sausage, Mashed Potato (from Fresh), Turnip Greens, Butter, Cornbread (Home Recipe). Snacks/Other: Carrots, pimento cheese spread, Whole Grain Pretzel Sticks, granny smith apple, tangerine, trader joe's tomato red pepper, Jet Puffed Marshmallow Creme. more...
4102 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jennytheveg's own diet   losing 7.0 lb a week



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