| December 2021 |
| Mon 6th: |
570 *
|
36%
|
fat: 11.86g |
| |
protein: 16.55g |
| |
carbs: 109.28g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1390 *
|
87%
|
fat: 75.08g |
| |
protein: 51.94g |
| |
carbs: 138.42g |
|
-
|
-
|
| Mon 29th: |
797 *
|
50%
|
fat: 32.42g |
| |
protein: 29.92g |
| |
carbs: 103.25g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
761 *
|
51%
|
fat: 62.05g |
| |
protein: 30.05g |
| |
carbs: 19.82g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
276 *
|
18%
|
fat: 12.61g |
| |
protein: 10.97g |
| |
carbs: 29.61g |
|
-
|
-
|
| Mon 27th: |
683 *
|
46%
|
fat: 37.20g |
| |
protein: 40.46g |
| |
carbs: 52.77g |
|
-
|
-
|
| Wed 22nd: |
374 *
|
25%
|
fat: 27.46g |
| |
protein: 20.45g |
| |
carbs: 22.52g |
|
-
|
-
|
| Tue 21st: |
1725 *
|
115%
|
fat: 109.56g |
| |
protein: 76.06g |
| |
carbs: 109.94g |
|
-
|
-
|
| Thu 16th: |
1628 *
|
109%
|
fat: 91.00g |
| |
protein: 72.68g |
| |
carbs: 152.39g |
|
-
|
-
|
| Wed 15th: |
1289 *
|
86%
|
fat: 76.53g |
| |
protein: 72.67g |
| |
carbs: 80.24g |
|
-
|
-
|
| Tue 14th: |
1405 *
|
94%
|
fat: 69.13g |
| |
protein: 52.81g |
| |
carbs: 158.03g |
|
-
|
-
|
| Mon 13th: |
2000 *
|
133%
|
fat: 87.16g |
| |
protein: 52.67g |
| |
carbs: 260.43g |
|
-
|
-
|
| Sat 11th: |
669 *
|
45%
|
fat: 44.63g |
| |
protein: 19.33g |
| |
carbs: 49.56g |
|
-
|
-
|
| Fri 10th: |
1695 *
|
113%
|
fat: 87.16g |
| |
protein: 93.35g |
| |
carbs: 134.77g |
|
-
|
-
|
| Thu 9th: |
1341 *
|
89%
|
fat: 70.67g |
| |
protein: 74.14g |
| |
carbs: 118.42g |
|
-
|
-
|
| Wed 8th: |
1235
|
82%
|
fat: 64.02g |
| |
protein: 62.12g |
| |
carbs: 103.74g |
|
-
|
-
|
| Wed 1st: |
1475 *
|
74%
|
fat: 108.04g |
| |
protein: 100.43g |
| |
carbs: 28.38g |
|
-
|
-
|
| October 2017 |
| Thu 12th: |
1516 *
|
66%
|
fat: 121.40g |
| |
protein: 84.62g |
| |
carbs: 18.21g |
|
-
|
-
|
| Wed 11th: |
2358 *
|
103%
|
fat: 197.87g |
| |
protein: 126.96g |
| |
carbs: 18.69g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
1391 *
|
60%
|
fat: 48.61g |
| |
protein: 33.41g |
| |
carbs: 219.17g |
|
-
|
-
|
