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No gym last night. Body is in recovery mode. Smoke is gone outside! ☺️
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223.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2797 kcal
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Fat: 107.36g | Prot: 234.37g | Carb: 170.39g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chocolate Cake (with Chocolate Frosting) , Deschutes Brewery Black Butte Porter, Bertucci's Tomato Mozzarella Caprese Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Egg, Kodiak Cakes Power Cakes, Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.1 lb a week
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 Comments
Thanks Erq! I hope your are doing well!
19 Sep 20 by member: love2educate
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so glad to hear that the smoke is lifting
19 Sep 20 by member: Joelmel
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19 Sep 20 by member: Change824ah7520
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That’s no good! I hope you recover quickly!
19 Sep 20 by member: love2educate
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The smoke is gone! Some rain showers and cooler weather cleared out the smoke.
19 Sep 20 by member: love2educate
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We finally have a clear day here as well in Cali. 🌞
20 Sep 20 by member: Roxy Marie
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