Weigh In record (no journal entry) for 12 August 2013
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1057 kcal
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Fat: 44.68g | Prot: 40.94g | Carb: 119.86g.
Breakfast: Rich Tea Biscuits, Tea (Brewed). Lunch: Wotsits (Bag), Pickle, Cheddar Cheese, White Bread. Dinner: Express Mexican Style Rice, Hot and Spicy Chicken. more...
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losing 1.9 lb a week
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