Weigh In record (no journal entry) for 19 September 2020
|
104.7 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
2750 kcal
|
Fat: 157.22g | Prot: 117.85g | Carb: 224.59g.
Lunch: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Baked Potato Pão de Batata Recheio Pizza, Outback Chocolate Thunder From Down Under, Outback Kookaburra Wings, Outback Pão Australiano, Outback Junior Ribs. Dinner: Danone Iogurte Grego Frutas Vermelhas, Morangos, Kellogg's Corn Flakes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuchi98's weight history
|