kuchi98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 962 * 99%
fat: 29.83g
|
protein: 80.52g
|
carbs: 86.81g
- -
Thu 18th: - - 1327* -
Wed 17th: - - 1583* -
Tue 16th: - - 1604* -
Mon 15th: - - 1657* -
Sun 14th: - - 1512* -
Sat 13th: - - 1673* -
Fri 12th: - - 1614* -
Thu 11th: 453 * 47%
fat: 17.55g
|
protein: 27.99g
|
carbs: 46.84g
1846*  1393
Wed 10th: - - 1689* -
Tue 9th: 976 * 101%
fat: 27.61g
|
protein: 93.80g
|
carbs: 81.97g
2018*  1042
Mon 8th: 788 * 81%
fat: 25.09g
|
protein: 44.69g
|
carbs: 92.61g
1582*  794
Sun 7th: - - 1502* -
Sat 6th: 871 * 90%
fat: 24.09g
|
protein: 45.14g
|
carbs: 115.56g
1475*  604
Fri 5th: - - 1623* -
Thu 4th: - - 1617* -
Wed 3rd: - - 1739* -
Tue 2nd: - - 1772* -
Mon 1st: - - 1648* -
March 2024
Sun 31st: 1870 * 193%
fat: 117.40g
|
protein: 96.20g
|
carbs: 172.00g
1460*  410
Sat 30th: - - 1461* -

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