Taysmama32's Journal, 06 December 2010

196.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 33.18g | Prot: 54.52g | Carb: 150.74g.   Breakfast: Splenda, Coffee (Brewed From Grounds), clementine, Toasted Wheat Bread Kroger. Lunch: Classic Italian Toasted Sub without Cheese, Mayo & Red Sauce. Dinner: pizza hut, stir-fry vegetables with noodles kroger, tofu firm. Snacks/Other: cranberry apple juice, Large Grade A Eggs (Hard Boiled), light string cheese. more...

2591 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...