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Crap! I did a apple day and gained one lbs. what is with that!
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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598 kcal
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Fat: 15.97g | Prot: 68.38g | Carb: 50.37g.
Breakfast: spinach, coconut oil, egg white, egg. Lunch: spinach, turkey, cauliflower, onion, cabbage, vegetable broth. Dinner: Baby Spinach, cabbage, cauliflower, onion, vegetable broth, turkey. Snacks/Other: dannon, strawberries, protein. more...
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1887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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 Comments
It could be many things. It might just be hormonal, water, or your body's reaction to a lot of apples. You know you didn't take in too many calories, so you know it's not actual fat. Just keep going and drink your water.
06 Dec 10 by member: Suzi161
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