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did not exercise over the weekend except for dog walking
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1556 kcal
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Fat: 31.26g | Prot: 136.15g | Carb: 193.96g.
Breakfast: Soy Milk, GOLEAN Crunch!. Lunch: Lean Body Protein Shake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas (Large), 2:1 Almond Caramel Crunch. more...
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steady weight
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