Weigh In record (no journal entry) for 18 September 2020
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1120 kcal
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Fat: 77.43g | Prot: 34.00g | Carb: 75.61g.
Breakfast: Coffee with Cream, Coffee. Lunch: Reddi-wip Extra Creamy Whipped Cream, Blue Cheese , Strawberries . Dinner: Gouda Cheese , Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Potato Chips. more...
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losing 7.0 lb a week
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